What Are Vitamins And Supplements To Avoid During Pregnancy?

Vitamins are vital to life and are a necessary part of our diet because the body does not produce them. The best source of nutrients is the food you eat especially pregnant women need additional amounts of certain vitamins, for instance folic acid, and other supplementations. You are not at threat for overdosing on any vitamin with a well-proportioned diet. However, there are vitamins and supplements to avoid during pregnancy such as fat-soluble vitamins A, D and E. They are stored in the tissues and if consumed in quantities that go beyond the recommended dietary allowance they may have toxic side effects. Here are some vitamins you should keep an eye of.

Vitamin D

Vitamin D regulates blood levels of phosphorus and calcium performing as a hormone in the body. Vitamin D3 is acquired from animal tissues and vitamin D2 is acquired from plants and both are sources of preformed vitamin D. vitamin D are also created in our skin on contact to sunshine. The most toxic of all vitamins is Vitamin D so these vitamins and supplements to avoid during pregnancy. It can cause nausea, loss of appetite, thirsting and lethargy and can harmfully effect the baby’s health if intakes more than 100mcg each day.

Vitamin A

Vitamin A is essential for reproduction, growth, and healthy skin. It is an element of the visual pigments of the cone and rod cells in your baby’s and your eyes. Vitamin A is need for the healthy development and growth of baby's bones, organs, nervous system, eyes, respiratory and circulatory system. The vitamin A you get from the beta-carotene in vegetables and fruits is not harmful. Beta-carotene won't cause toxicity signs as the body only creates vitamin A from carotenoids if needed. Dark green and yellow vegetables and fruits are a healthy diet for this vitamin that meets the recommended dietary allowed of 770mcg each day. The maximum consumption limit for vitamin A is 3,000mcg each day. Getting too much preformed vitamin A or retinol can cause birth defects or genetic abnormalities in the developing fetus. So, vitamin A is one of vitamins and supplements to avoid during pregnancy.

Vitamin E

Vitamin E is a vital antioxidant, and contains rich in whole foods like leafy greens, and vegetable oils. There is rarely Deficiencies of this vitamin and it is usually not necessary to get supplementation to achieve the suggested dietary consumption of 15mg each day. The slightest toxic of the fat-soluble vitamins is Vitamin E, and its potential benefits are greater than the potentials of detriment. When taken late in pregnancy, Vitamin E may help to prevent pregnancy complications, for instance preeclampsia, for some women. Avoid taking a Vitamin E during pregnancy that go beyond the RDA of the fat-soluble vitamins. You are suggested to not take supplemental vitamin E earlier in pregnancy as it may harm your baby. Vitamin E supplementation at high doses may be related with having a low weight baby birth so it is one of vitamins and supplements to avoid during pregnancy.